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Inga Pfannebecker

Food-Journalistin & Kochbuch-Autorin

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von Inga PfannebeckerVeröffentlicht am 14. Juni 2020 um 13:24

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Expertin für Genuss- und Ernährungsthemen


Hallo, ich bin Inga und bringe andere Menschen gerne zum Kochen. Am liebsten mit Rezepten, in denen sich guter Geschmack und gesunde Ernährung perfekt ergänzen. Außerdem serviere ich mein Wissen als Diplom-Ökotrophologin leicht verdaulich und gut gewürzt in Zeitschriften, auf Instagram oder hier in meinem Blog.

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NATURE’S CEREAL 🥥🫐 🥥Did you already hea NATURE’S CEREAL 🥥🫐 🥥Did you already hear about this new viral TikTok food trend? I just tried it, and it’s delicious. Just a bowl of pomegranate seeds, berries and ice cubes, topped with unsweetened coconut water. I added a sprinkle of hemp seeds for more crunch and healthy fats. 📣 my opinion: it’s rich in antioxidants, vitamin c and minerals, low on calories and fruit sugar. BUT it has nothing to do with real cereal and is on its own not a filling breakfast. It’s just a refreshing fruit snack with a fancy new name 😜 • • • • • • • • #instafood #naturescereal #fruitsnack #healthysnack #fruitylisious #foodtrend #INGAeats #coconutwater #5aday #yummybuthealthy #eatyourfruits #plantbased #fruit #berries #healthysnack #pomegranate #prettyfruits #eatwellbewell #happyfood #naturalfood #eatgoodfood #fruitlover #glutenfree #phenoles #eattherainbow #antioxidants #instayum
🥑 Perfect for your weekend, breakfast, brunch o 🥑 Perfect for your weekend, breakfast, brunch or lunch: AVOCADO-PANCAKES ⬇️Scroll down for the recipe ⬇️ Avocado makes this pancakes extra smooth and adds a slightly nutty flavor to the batter. Rich in good fats, avocado can protect your heart. With lots of biotin she’s also good for healthy skin, hair and nails. ❓Do you like your pancakes sweet or hearty? Tell me in the comments. For 12 pancakes: 150 g flour 1 tsp baking powder 1 tsp baking soda 1 pinch of salt 1 egg 200 g buttermilk 1/2 ripe avocado Mix flour, baking powder, baking soda and salt. Mix egg and buttermilk, add to the flour mix and mix everything with a spoon. Mash the avocado with a fork, add to the pancake batter and mix in. Heat oil in a frying pan. Add 1 heaped tbs pancake batter per pancake, form into a flat round on als, bake 2-3 minutes, flip and bake for another 2-3 minutes. Bake around 12 pancakes. Serve hearty with sour cream and tomato salsa or sweet with blueberries, Greek yoghurt and maple syrup. • • • • • • #avocado #INGAcooks #avocadolover #avocadopancakes #newrecipe #healthyrecipe #pancakes #pancakelove #instafood #pancakerecipe #weekendtreat #healthyfat #healthypancakes #happyfood #brunchtime #vegetarian #avolover #healthyfats #yummybuthealthy #instayum #avopancakes
Hands up if you love FALAFEL! ⬇️Scroll down Hands up if you love FALAFEL! ⬇️Scroll down for the recipe ⬇️ This recipe is the real deal with raw, soaked chickpeas. This is the only way the falafel get crispy on the outside and soft in the inside. You’ll never go back to the awfully mushy falafel you get from cooked chickpeas from a tin, I promise! You only need a handful of ingredients, most of the you have already at home. They only difficult thing is to remember to soak the chickpeas the day before. But that’s pretty easy now that we are all home so much anyway, right? And if you dislike the frying part, I have a oven baked variation for you at the end of the recipe. 🍽 We’ll enjoy the falafel tonight with a tahini yoghurt sauce, oven baked beetroot salad and wholemeal flatbread. But of course you could also serve them in a pita, on top of a salad, and, and, and. ❓What’s your favorite way to serve falafel? Please comment and give me some new ideas. 250 g dried chickpeas 1 small onion 2 cloves of garlic 1/2 bunch flat parsley 1 tsp salt 1/2 tsp each grounded cumin and coriander 1/2 tsp baking powder 1 heaped tbs flour Oil for frying Soak chickpeas on water for at least 12 hours. Finely diced onion and garlic. Finely chop parsley. Drain chickpeas and shred in a good processor. Add all other ingredients and 2-3 tbs water and knead until we’ll combined. Wet your hands and form the chickpea dough into 16 balls (ping pong ball size). Heat oil in a wide pot. The temperature is right when little bubbles form at an immersed wooden stick. Add falafel in portions of 4-6 and fry 5-8 minutes. Turn the falafels during the process. Drain on kitchen paper. Don’t want to fry them? Then brush raw falafel with a little bit of oil, put on a lightly oiled baking sheet and bake 25 minutes at 200 *C. Turn after 15 minutes. • • • • • • #falafel #INGAcooks #homemadefalafel #plantbasedfood #newrecipe #healthyrecipe #veganrecipe #ilovepulses #instafood #chickpeas #chickpealoved #plantprotein #fiberrich #happyfood #falafellove #falafeltime #plantbased #yummybuthealthy #instayum #falafelrecipe #falafelfromscratch #plantbasedrecipe
Pumpkin waffles anyone? They are perfect for a cos Pumpkin waffles anyone? They are perfect for a cosy autumn weekend and easy to make! Roasting the pumpkin in the oven before puréeing it for the waffle dough brings out all the flavor 👌🏻 You can find the recipe on my website, link in bio ⬆️ • • • • • • • • • • • #instafood #waffleit #autumnvibes #brunch #foodforfoodies #wafflerecipe #familyfood #easybaking #pumpkinrecipes #sweettooth #baking #foodspiration #weekendproject #eattheseason #ingabakes #ingaeats #wafflelove #breakfast #weekendbaking #pumpkinwaffles #waffles #pumpkin #happyfood #pumpkinseason #eattheseason
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